As an Allen Carr Stop Drinking Facilitator, here is some advice to help you successfully stop drinking.

Alcohol addiction can be devastating, much like a malicious 'virus' that attacks a computer, disrupting its proper functioning.

In today's fast-paced world, our minds are constantly bombarded with information, leading to a constant stream of thoughts.

Some people believe that they need alcohol to function in everyday life and that they will not be able to handle stress, anxiety, or other difficult emotions without it.